It’s sleep paralysis. I get it also under extreme amounts of depression and anxiety which I know you’ve spoken of before. So it means you’re bottling internally and it’s effecting your sleep.I’m not sure if this really belongs in the mental health thread or not, but’s it’s still kind of freaking me out. Last night I was trying to fall asleep and I noticed that it felt like I couldn’t move. I also kept hearing noses and it felt like something was trying to get me. It happened to me two times last night and I almost had to go get mom because it freaked me out so much. It felt like I was just paralyzed and couldn’t open my eyes or mouth for a few seconds. I’m almost scared of falling asleep tonight. I just hope it doesn’t happen again. I haven’t told my mom yet because I’m afraid of what she’ll think.
Please focus on yourself too Mew Mew :c just take breathing at times. Find some things that may soothe you.